Poke is a raw fish salad that is typically served as an appetizer in Hawaiian cuisine. Poke is the Hawaiian verb for “slice” or “cut,” so it often includes either small cuts of fresh tuna or salmon. It is one of the freshest, tastiest, healthiest new food trends around. Did you know you can consume 4 ounces of poke for just under 150 calories, only 5 grams of fat, and 24 grams of protein? Poke delivers those important heart-healthy omega-3 fatty acids. Fish intake also has also been linked to a lower risk of stroke, depression, and mental decline as we age. This is my favorite combination for poke, on homemade cauliflower rice, try it out! What is your favorite combo?
Ingredients
- 1/4 cup Organic Red Cabbage Melissa's Produce
- 1/4 cup Organic Sweet Onion Melissa's Produce
- 1 Organic Green Onion Melissa’s Produce
- 1/4 cup Organic Mini Cucumbers Melissa's Produce
- 1/4 cup Organic Watermelon Radishes Melissa's Produce
- 1/4 cup Organic Edamame Melissa's Produce
- 1/4 cup Organic Tropical Avovado Melissa's Produce
- 1 tbsp Organic Black Sesame Seeds Spicely Organics
- 1 tbsp Organic White Sesame Seeds Spicely Organics
- 1 cup Organic Wild Caught Yellowfin Tuna Greensbury Market
Homemade Cauliflower Rice
- 1 medium head Organic Cauliflower Melissa's Produce
- 1 tsp Himalyan Pink Salt San Franciso Salt Company
- 1 tsp Organic Ground Black Pepper Spicely Organics
Creamy Roasted Sesame Dressing
- 1 tbsp Organic White Sesame Seeds Spicely Organics
- 4 tbsp Mayoniaise Primal Kitchen
- 1.5 tbsp Organic Rice Vinegar Marukan Vinegar
- 3 tbsp Coconut Aminos Big Tree Farms
- 1 tsp Organic Toasted Sesame Oil Clear Spring
- 2 tsp Tahini East Wind Nut Butters
Sweet Chili Sauce
- 1/2 tbsp Organic Sambal Oelek Paste Sky Valley
- 2 tbsp Monk Fruit Classic Health Garden
- 2 tbsp Organic Rice Vinegar Marukan Vinegar
- 1 tbsp Arrowroot Flour Now Foods
- 1 tbsp water
Instructions
- Slice cabbage, onions, cucumbers, and radishes using a mandelon slicer. Or cut thinly. Cut avocado in cubes.
Cauliflower Rice
- Transfer to a baking dish to dry out.
Creamy Roasted Sesame Dressing
- In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning.
- Off heat, chop seeds in choper/food processor until smooth.
- In a medium-size bowl, add all the ingredients from sesame seeds to tahini. Whisk and stir until creamy smooth.
Sweet Chili Sauce
- Combine arrowroot flour and water.
- Then combine remining ingredeients.
Tried this recipe?Let us know how it was!
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